(Nihon Goshin Konjin)
Japanese Self-Defense Essentials

An ongoing Martial Art training class designed for Handicapable people. Learn to use your available resources to defend yourself. This is an ongoing program with proficiency ranking levels.

This class was designed for people who are wheelchair bound, have a bad back, seniors, have bad knees, Parkinson's Patients, or anyone who wants to learn Self-Defense, but can't take the falls, kicks and/or rolls.

What you will get out of it:

  • Balance (Mental and Physical)
  • Control
  • Discipline
  • Encouragement
  • Self Esteem
  • Goal Oriented exercise






This program allows for modifications to techniques to fit the capabilities of the student. This is an ongoing program that begins each class with light exercise, stretching and moves on to self-defense techniques from the seated and/or standing positions.